PERSONAL TRAINING
Certified by the American Council on Exercise, Personal Trainer Maribel Paredes will help you reach your health and fitness goals by designing a safe and enjoyable program appropriate to your level of fitness. I will use various training methods; weight training, stability ball training, band and pulley training and aerobic training to keep you challenged and motivated as you become more fit.
NUTRITIONAL CONSULTATION
En Forma Con Maribel will expand your knowledge of nutrition by incorporating the use of The Food Guide Pyramid. The Food Guide Pyramid follows a certain number of servings and a variety of foods to eat such as; carbohydrates, fruits, vegetables, dairy and proteins to help you make better food choices for optimum energy and health.
En Español
ENTRENAMIENTO PERSONAL
ACE Certificada Entrenadora Maribel Paredes les ayudara a alcanzar una vida mas saludable y a mantener una meta de ejercicios. Disenando un programa seguro, divertido y apropiado para su nivel de ejercicios. Yo usare varios metodos para mantener los motivados mientras se ejercitan.
CONSULTA NUTRICIONISTA
En Forma Con Maribel le ayudara a extender sus conocimientos de nutricion incorporando The Food Guide Pyramimd. La piramide sigue cierta porcion y alimentos variados en cabohydratos, frutas, vejetales, productos lacteos y la proteina para una mejor eleccion de alimentos para maxima enerjia y salud.
